The Prayer Walk – A Habit

What is challenging my faith right now?

How about you? What is challenging your faith?

Faith is absolute trust in God

Every time I venture out in my life of faith, I find something in my circumstances from a commonsense standpoint that flatly contradicts my faith.

How can I reinforce my confidence in Christ in this continual testing of my faith?

The Prayer Walk

Today, I am introducing a new page to The Prayer Journals website – “The Prayer Walk” (see the tab at the top of this page for future reference).

The Prayer Walk is dedicated to building confidence in the Christian faith incorporating physical exercise with journaling prayers and strengthening a relationship with God.

The Prayer Walk is to steadfastly believe in Jesus Christ and build our trust in Him.

Strong in Mind, Body, and Spirit

Many of us find it difficult to establish healthy habits particularly when it comes to physical exercise. The Prayer Walk is not necessarily just a walking plan or whatever physical exercise you choose such as bicycling or cardio weight training. It is a plan to help establish a healthy habit of daily journal writing, prayer and meditation time including daily physical exercise.

“Your level of success is determined by your level of discipline and perseverance.” Unknown

The above quote alone can make many of us give up before trying because we have failed in the past when trying to establish healthy habits of exercising and diet including daily prayer! We know it is critically important for us to do so but the habits don’t seem to stick.

Let me put it another way.

Common sense is not faith, and faith is not common sense.

Yet, when I venture out with courage on the words of Jesus Christ and when my strength runs out, I am faced with a testing of my faith. Why is that? I know better, but why don’t I do better?

“My God will richly fill your every need in a glorious way through Christ Jesus.” Philippians 4:19

Making The Prayer Walk a Habit

I developed The Prayer Walk much like I developed the habit of writing daily in my prayer journal by taking one day at a time.

“Instead of saying, ‘one day’ make it ‘day one.’” Robin Roberts

1) No day is the same – vary routes or routines.
2) No steps or reps will be counted.
3) No distance will be measured.
4) No time tracking.
5) No one is competing with you OR vice versa.

1) Download the Bible Gateway App (or use another Audio Bible of your choosing) and select your favorite Bible translation – use earbuds, if possible.

2) After walking/exercising, record in your prayer journal the ending Bible book, chapter, and verse to pick up where you left off the next time you walk/exercise.

3) After you walk/exercise or before you walk/exercise again, take time to reflect and pray upon God’s Word during your last walk.

Sample journal prompts:
a. How did listening to God’s Word help me through my walk/exercise routine?
b. What did I learn about God? What is He teaching me?
c. When did I begin to feel God’s presence?

4) Let your prayer partners know when you begin your walk/exercise routine so they can lift you up in prayer and encouragement. Don’t forget to let The Prayer Journals know too through Facebook private messenger.

5) Have the attitude of Jesus. “It is God who produces in you the desires and actions that pleases Him.” Philippians 2:13

When I began The Prayer Walk plan, my hips, joints, and legs ached, but I was amazed when I finished my walk how God’s Word carried me farther and longer than I could have possibly imagined. Remember however, that every day will not be the same which is the purpose for the “NO” steps of the plan. The point of The Prayer Walk is to establish a habit and building confidence to rely on Jesus Christ in our daily walk with Him.

Join me on The Prayer Walk

My personal goal with The Prayer Walk is to walk my way through the Bible beginning with the book of Genesis. I will be posting periodically my personal prayer walk to provide whatever encouragement I can for you. I will also be including any helpful tips for physical exercise and journal writing.

The Prayer Journals Facebook page

I will be posting on The Prayer Journals Facebook page when I begin my walk so I hope I can count on you to lift me up and others in prayer and encouragement. Please post in the comment section or private message me through The Prayer Journals page so I can pray for you too!

“So admit your sins to each other, and pray for each other so that you will be healed. Prayers offered by those who have God’s approval are effective.” James 5:16

“So we can confidently say, “The Lord is my helper. I will not be afraid…” Hebrews 13:6

“Ask, and you will receive. Search, and you will find. Knock, and the door will be opened for you.” Matthew 7:7



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40 Days of Lent–Reflections #4, A Series

On February 23, 2020, I invited all to join me for a “40 Days of Lent, 6-Week Daily Event”of fasting, prayer with a prayer journal reflection prompt beginning on Ash Wednesday on The Prayer Journals’ Facebook page.

Each day as I reflected on the daily Bible verse and prayer, journal reflection prompt, I asked the following questions:

“When I pray, am I prepared to be intensely focused on God’s point of view?” (Ephesians 5:16-17)

“Am I prepared for I prepared for God to perform with me everything in which He separated me?” (James 1:5)

“After He has done his work with me, am I prepared to separate myself from God just as Jesus did?” (Revelations 1:8)

“Have I made myself one with Jesus so that what controls Christ controls me too?” (Hebrews 4:11-13)

“Am I prepared for what this will cost me?” (Hebrews 4:14-16)

“Am I prepared to set myself apart from the Holy Spirit’s work in me?” (2 Corinthians 5:18-19)



As I come to this day, Palm Sunday, I realize more than before the beginning of Lent that my faith is real, but it is not permanent. God has been pointing out to me that I am only interested in His blessings instead of God Himself. If I am to be prepared for God for what He wants of me, then I must water the seeds of the last 40 days reflections to cultivate a permanent faith. Until I have and know Jesus Christ truly as my Lord, my goals are my own and not the fruit of His evident blessings. His providential care is not only for me, but for those with whom He places with me – instructing me to share and grow in the light of His mercy and grace.

The Exchange

“Hosanna! Blessed is the one who comes in the name of the Lord, the King of Israel!”

Now, as Holy Week begins waving palm branches, I see the King of Peace. I will pray following in the steps of Jesus Christ to His crucifixion – carrying the cross. May I fully understand Christ’s anguish in the Garden of Gethsemane?  May I fully feel the lashes and scourging of Christ’s body, my sins that drew blood and agonizing pain that he endured all for my behalf? May I experience the weight of the cross so I may continue to grow a permanent faith made real in the death of my Lord and Savior, Jesus Christ? God sacrificed His only Son so I would not have to feel the weight of my sin, but life everlasting through a ‘permanent’ faith in Him.

Do I see God at work in my circumstances?

“… The Lord is near. Never worry about anything. But in every situation let God know what you need in prayers and requests while giving thanks. Then God’s peace, which goes beyond anything we can imagine, will guard your thoughts and emotions through Christ Jesus.” Philippians 4:5-7 GW

Getting to know God

I have been writing in a journal since I was a young girl. In the last ten years I have kept a prayer journal to draw closer to God. Are you waiting for answers? Draw closer to God.

I hope you will join me daily on The Prayer Journals Facebook page as we enter Holy Week  with the Celebration of Easter next Sunday. May I also ask that you share this blog post on your Facebook page and other social media, as well as, the daily Prayer Journals Facebook posts?

I appreciate your participation and value your prayers.

I am praying for you!

The Prayer Journals Facebook page provides prayer journal prompts and inspiration. Please join me there or on Twitter @prayerprompts. If you have a specific prayer request, please email me in confidence at

God’s Blessings to You,



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