The Holy Spirit Knows My Heart

When I am afraid, sick, or in crisis-mode, my anxieties weigh me down. It is though I am running circles around my worry rather than kneeling over my anxieties to pray. Yet when I do pray, what weighs me down is uplifted with a sense of peace, a stillness with a vision of the way forward.

Stubbornness prolongs my pain.

“The LORD says,
“I will instruct you.
I will teach you the way that you should go.
I will advise you as my eyes watch over you.
Don’t be stubborn like a horse or mule.
They need a bit and bridle in their mouth to restrain them,
or they will not come near you.” Psalm 32:8-9 (GW)

Learning to pay attention.

I have learned to do pay attention to His teachings first thing in the morning by reading God’s Word and devotionals. This is when I write in my prayer journal. If I am feeling rushed in the morning, I can expect that my day will be stressful. It is though I never spent my time with God at all. It is oftentimes because I do not know how to express myself. I look back in my prayer journal and I can see the rambling of my words. Then I feel ashamed. I remind myself that Holy Spirit knows my heart. He understands my rambling voice.

“But if we hope for what we don’t see, we eagerly wait for it with perseverance. At the same time the Spirit also helps us in our weakness because we don’t know how to pray for what we need. But the Spirit intercedes along with our groans that cannot be expressed in words. The one who searches our hearts knows what the Spirit has in mind. The Spirit intercedes for God’s people the way God wants him to.” Romans 8:25-27 (GW)

Turning shame to praise.

I am not to let the busyness and distractions of my life interfere with staying attuned with God. My prayer journal has helped me to write my way through all my crisis’ to stay focused on Him who knows my heart. I give all the glory, power, and praise to God who watches over me. He also sends people who share in my love and praise of God into my life. I am grateful for those who walk with me in His light and pray for me.

Prayer Journal Prompt:


How can I create time to spend with God?

What keeps me from forming a journaling habit?

Who do I know that can help me draw closer to God?

Do I feel the Holy Spirit’s presence when I pray?  Why or Why not?

What does it mean to me, “But if we hope for what we don’t see”?

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